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  2. Everything You Need to Know About Dates, Nature's Candy - AOL

    www.aol.com/lifestyle/everything-know-dates...

    Simply slice open your dates and lather them with your nut or seed butter of choice. For bonus points, sprinkle them with cinnamon and a touch of sea salt. Maybe even add in a couple slivers of ...

  3. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    Date seeds are soaked and ground up for animal feed. Their oil is suitable for use in cosmetics and dermatological applications. The oil contains lauric acid (36%) and oleic acid (41%). Date palm seeds contain 0.56–5.4% lauric acid. They can also be processed chemically as a source of oxalic acid.

  4. Research Shows Dates Could Be the Answer to Better ... - AOL

    www.aol.com/lifestyle/research-shows-dates-could...

    Health benefits of datesDates are highly nutritious. As Dr. Crupain pointed out, dates are high in natural sugar, and high in calories as well (if that’s something you’re keeping an eye ...

  5. Emirati cuisine - Wikipedia

    en.wikipedia.org/wiki/Emirati_cuisine

    Cultivation of date palms in the area can be traced back to the mid-third millennium BC (commonly referred to as the Umm al-Nar period in the United Arab Emirates) from which many date seeds have been found in Umm al-Nar sites. The presence of grinding stones and fired clay ovens in archaeological sites indicate that grain processing was also ...

  6. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  7. How to Eat Poppy Seeds the Right Way, According to ... - AOL

    www.aol.com/eat-poppy-seeds-way-according...

    How to Eat Poppy Seeds. Rachel Marek. Poppy seeds take the cake in terms of utility. "Poppy seeds can be used in both sweet and savory dishes to add a nutty flavor and texture to the cuisine. You ...

  8. A gut-health scientist and trained chef shares 4 easy, tasty ...

    www.aol.com/news/gut-health-scientist-trained...

    Chia seeds and flax seeds are particularly high in fiber, she said. Chia seeds contain about 30 grams of fiber per 100 grams, and 20 grams of flax seeds provide about 6 grams of fiber. Keep ...

  9. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    The date palm was one of the first cultivated trees. It was domesticated in Mesopotamia more than 5,000 years ago and grew abundantly in the Fertile Crescent. Dates were the cheapest of staple foods due to high productivity, as an average date palm produced 50 kilograms (110 lb) of fruit a year for more than 60 years. [citation needed]

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