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2. Want to drink less? 8 expert tips for cutting back on alcohol.

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   Monthlong alcohol abstinence challenges like Sober October and Dry January are popular social media trends, but “damp” months — during which you commit to drinking less, if not quitting ...

3. What Really Happens to Your Body a Week After You Stop Drinking

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   Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

4. It's hard to stop at 1 drink. Here's why — and how to cut ...

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   White also warns that it can be dangerous to quit drinking alcohol on your own if you’ve been drinking heavily for a period of time. “Each year, alcohol withdrawal contributes to about 1,000 ...

5. Moderation Management - Wikipedia

   en.wikipedia.org/wiki/Moderation_Management

   Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...

6. How much is too much alcohol over the holidays? A doctor explains

   www.aol.com/much-too-much-alcohol-over-122302553...

   If you have to go to events where alcohol is served, consider telling people close to you to help you with your goal. Ask ahead if there are nonalcoholic drinks that you like; if not, bring your own.

7. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   "Not drinking has benefits, such as better health, and better sleep." [11] 27 g The Canadian Centre on Substance Use and Addiction has a sliding scale of intakes. The scale states that at 27 g or less per week, "you are likely to avoid alcohol-related consequences for yourself or others". [11] Czech Republic 24 g 16 g Denmark 48 g 120 g Reference.

8. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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   6 Things That Happen When You Stop Drinking Alcohol 1. You’ll sleep better. Many people think that having a glass of wine before bed will help them sleep better, but this is not the case. “One ...

9. 6 ways your brain and body benefit when you stop drinking alcohol

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   You may improve your fertility . Regular heavy drinking can affect both male and female fertility: In men, excessive alcohol can lower testosterone levels, cause impotence, and affect sperm ...