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2. What Really Happens to Your Body a Week After You Stop Drinking

   www.aol.com/really-happens-body-week-stop...

   Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

3. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   “The best way to moderate alcohol consumption is to stop drinking for ... in a week you will drink and how much per day or occasion; keep a simple diary of how that goes,” Stockwell says ...

4. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.

5. Moderation Management - Wikipedia

   en.wikipedia.org/wiki/Moderation_Management

   Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...

6. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   Guidelines generally give recommended amounts measured in grams (g) of pure alcohol per day or week. Some guidelines also express alcohol intake in standard drinks or units of alcohol. The size of a standard drink varies widely among the various guidelines, from 8g to 20g, as does the recommended number of standard drinks per day or week.

7. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

   www.aol.com/drink-not-drink-5-tips-142139741.html

   Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

8. Jason Vale - Wikipedia

   en.wikipedia.org/wiki/Jason_Vale

   Jason became a trainer for Allen Carr (the now deceased author of The Easy Way to Stop Smoking) and set up a clinic in Birmingham, West Midlands. [ 1 ] With the launch of his first published book in 2001 as the self-styled Juice Master , Jason Vale has continued to promote the health benefits of consuming freshly extracted juices and smoothies ...

9. 6 ways your brain and body benefit when you stop drinking alcohol

   www.aol.com/finance/6-ways-brain-body-benefit...

   Many who try the 31-day challenge find it becomes easier with time to adopt a low or no-alcohol lifestyle as a result. Whether you’re looking to cut back on the booze to avoid hangovers, save ...