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  2. 20 Easy High-Fiber Lunches to Make Forever - AOL

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    Farro provides satisfying chew, while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender-crisp. View Recipe. Brussels Sprouts Caesar Salad. Jake Sternquist.

  3. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Acorn squash comes loaded with vitamins A and C, and it's the perfect vessel for lean turkey sausage, peppers and onions. Healthy whole grains like brown rice supply even more fiber.

  4. 16 Quick and Easy Dinners You Can Make with Farro - AOL

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    If you haven’t met farro, it’s time for an introduction. This healthy, whole grain makes a delicious addition to everything from soups and salads to casseroles—here are 16 unexpected ways to ...

  5. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    Farro provides satisfying chew, while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender-crisp. Beets contain a phytochemical called betalains, which can help ...

  6. Farro - Wikipedia

    en.wikipedia.org/wiki/Farro

    Farro / ˈ f ær oʊ / is a grain of any of three species of wheat, namely einkorn, emmer, or spelt, sold dried and cooked in water until soft. It is used as a side dish and added to salads, soups and stews.

  7. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/23-diabetes-friendly-lunches-youll...

    A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab ...

  8. 18 New Gut-Healthy Lunch Recipes - AOL

    www.aol.com/18-gut-healthy-lunch-recipes...

    This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy dressing.

  9. Toasted Farro and Scallions with Cauliflower and Egg

    www.aol.com/food/recipes/toasted-farro-and...

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