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2. 11 science-backed ways to naturally increase testosterone - AOL

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   One 2021 meta-analysis suggests that supplementing with ashwagandha root or leaf extract for at least eight weeks effectively raised ... all factors that may drag down testosterone levels. Fenugreek.

3. Could These 12 Foods Boost Your Testosterone? - AOL

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   The Top 12 Foods that Boost Testosterone. This article was reviewed by Martin Miner, MD. As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your ...

4. The Health Benefits of Fenugreek, According to Dietitians - AOL

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   Fenugreek May Enhance Your Testosterone Levels Before you get too excited, remember more research is needed on this front. “Fenugreek seeds are rich in diosgenin—a naturally occurring steroid ...

5. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   Charred fenugreek seeds have been recovered from Tell Halal, Iraq (carbon dated to 4000 BC) and Bronze Age levels of Lachish, and desiccated seeds from the tomb of Tutankhamen. [6] Cato the Elder lists fenugreek with clover and vetch as crops grown to feed cattle. [7] In one first-century A.D. recipe, the Romans flavoured wine with fenugreek. [8]

6. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

7. Bioidentical hormone replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Bioidentical_hormone...

   Testosterone supplementation can improve libido in postmenopausal women, but can also reduce levels of high-density lipoproteins. [20] Commercial sources for testosterone for women in the United States are limited and include the estrogen-testosterone mixture Estratest ; compounding pharmacies are the main source of testosterone-only ...