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  2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

    www.aol.com/move-works-inner-thighs-booty...

    The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

  3. The 10 Best Exercises for Stronger Thighs - AOL

    www.aol.com/10-best-exercises-stronger-thighs...

    Lunges are fantastic for building stronger thighs because they're single-leg movements (i.e. you target one leg at a time). That way, you strengthen your quads and the inside and outside of your ...

  4. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

    www.aol.com/67-denise-austin-shares-3-123000246.html

    Denise Austin demonstrated three simple exercises for “leaning out” and “firming and toningthighs on Instagram. The moves can be done right at home.

  5. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

    www.aol.com/66-denise-austin-demonstrates...

    Denise Austin, 66, demonstrated exercises for “toning and tightening" the legs, glutes, and thighs. Here’s how to perform the lower body move.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major variants Sumo (wider stance to emphasise the inner thighs); stiff legged (emphasizes hamstrings); straight-legged (emphasizes lower back).

  7. Toning exercises - Wikipedia

    en.wikipedia.org/wiki/Toning_exercises

    Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").

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