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2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

3. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/low-impact-workout-fast-track...

   “That's where you really squeeze your inner thighs together or squeeze your sit bones, your glutes together.” Pilates curl : This is the standard body positioning for many core-focused ...

4. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

   www.aol.com/66-denise-austin-demonstrates...

   Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major variants Sumo (wider stance to emphasise the inner thighs); stiff legged (emphasizes hamstrings); straight-legged (emphasizes lower back).

6. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").

7. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility ...