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  2. F8 (classification) - Wikipedia

    en.wikipedia.org/wiki/F8_(classification)

    In 2002, USA Track & Field defined this class as, "These are standing athletes with dynamic standing balance. Able to recover in standing when balance is challenged. Not more than 70 points in legs." [4] In 2003, Disabled Sports USA defined this class as, "In a sitting class but not more than 70 points in the lower limbs. Are unable to recover ...

  3. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/10-simple-exercises-improve-balance...

    Standing leg swings improve dynamic balance, flexibility, and coordination in the lower body. They target the hip flexors, hamstrings, and glutes while also engaging the core muscles for stability.

  4. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

    www.aol.com/5-standing-ab-exercises-slim...

    "It’s dynamic and engages your balance and stability as you stand, which increases the caloric burn compared to floor-based crunches." How To Do It: Stand tall with your feet hip-width apart and ...

  5. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

    www.aol.com/5-bodyweight-workouts-seniors-boost...

    These standing balance exercises can help strengthen the muscles involved in stability. 1. Single-leg Stance. Stand tall with your feet hip-width apart and your arms by your sides. Shift your ...

  6. Berg Balance Scale - Wikipedia

    en.wikipedia.org/wiki/Berg_Balance_Scale

    The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...

  7. T44 (classification) - Wikipedia

    en.wikipedia.org/wiki/T44_(classification)

    In 2002, USA Track & Field defined this class as, "These are standing athletes with dynamic standing balance. Able to recover in standing when balance is challenged. Not more than 70 points in legs." [36] In 2003, Disabled Sports USA defined this class as, "In a sitting class but not more than 70 points in the lower limbs. Are unable to recover ...

  8. 4.5-point player - Wikipedia

    en.wikipedia.org/wiki/4.5-point_player

    In 2002, USA Track & Field defined this class as, "These are standing athletes with dynamic standing balance. Able to recover in standing when balance is challenged. Not more than 70 points in legs." [20] In 2003, Disabled Sports USA defined this class as, "In a sitting class but not more than 70 points in the lower limbs. Are unable to recover ...

  9. S10 (classification) - Wikipedia

    en.wikipedia.org/wiki/S10_(classification)

    In 2002, USA Track & Field defined this class as, "These are standing athletes with dynamic standing balance. Able to recover in standing when balance is challenged. Not more than 70 points in legs." [34] In 2003, Disabled Sports USA defined this class as, "In a sitting class but not more than 70 points in the lower limbs. Are unable to recover ...