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However, other researchers believe that weekly journaling is best, because people can adapt to the effects of daily journaling too quickly and lose the most beneficial effects of gratitude journals. One study found that people who kept weekly journals had benefits greater than those who kept daily journals, while another study found that weekly ...
Journaling has become so mainstream that in 2022, Apple added a Journal app to its default suite of apps baked into the iPhone, prompting people to do a daily reflection as part of its ever ...
Awadallah says that it’d be particularly beneficial to people “who struggle with anxiety or those who feel overwhelmed by life’s unpredictability,” adding that it can be “a great ...
The interventions called "Gratitude Journaling" and "Three Good Things" seem to operate via gratitude. [64] There is evidence that, when gratitude journaling, focussing on quality over quantity as well as people more than possessions, yields greater benefits. [68]
Anyway, like most old people, I digress. This column actually is about journaling. Which has become a tool I use to compensate for the surplus information sloughing off my brain.
The oldest and most widely practiced form of self-help through writing is that of keeping a personal journal or diary—as distinct from a diary or calendar of daily appointments—in which the writer records their most meaningful thoughts and feelings. One individual benefit is that the act of writing puts a powerful brake on the torment of ...
Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]
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