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2. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/4-week-fitness-plan-helped-100025250...

   A personal trainer breaks down his four-week, 10-pound weight-loss plan, ... four-week fitness plan that helped me lose 10 pounds and keep ... steps per day, plan out diet and food choices. Days 1-2.

3. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/forget-fad-diets-heres-lose...

   Here's how to lose 10 pounds the healthy way. Keri Glassman, R.D. November 21, 2024 at 7:00 PM. When you begin the day with a tall glass of water, you may just be more inclined to go for a ...

4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

5. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

   www.aol.com/lifestyle/7-strength-exercises-drop...

   Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the ...

6. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

7. Here's How Much Weight You Can Safely Lose in a Week - AOL

   www.aol.com/heres-much-weight-safely-lose...

   Here's the thing about extreme diets, though—as much as you might want to lose 10 pounds in the short-term, you’re not doing yourself any favors over the long-term. Very low-calorie diets can ...