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  2. Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

  3. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...

  4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  6. Shui Xian - Wikipedia

    en.wikipedia.org/wiki/Shui_Xian

    Lao Cong Shui Xian or Aged Shui Xian (老欉水仙茶): A Shui Xian made from old bushes that may be as old as 200 years. The taste and appearance will signify it as an even darker Oolong. According to Chen De Hua, [2] Lao Cong Shui Xian refers to tea bushes that are at least 50 years old. These older bushes produce a distinct aroma, setting ...

  7. Dong Ding tea - Wikipedia

    en.wikipedia.org/wiki/Dong_Ding_tea

    Main brewing: Fill the teapot with hot water and let the tea steep for 45 seconds to 1 minute. With each subsequent brewing, increase the infusion time by 15-30 seconds. Dong Ding Oolong tea can be brewed at least 6 times if a small teapot or gaiwan is used. For large teapots (16 ounces or more), the potential for repeated brewing is usually ...

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