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Timed 25-Foot Walk (T25FT) - assessment of leg function by moving a short walking distance; 9-Hole Peg Test (9HPT) - assessment of arm function using breadboard test; Paced Auditory Serial Addition test (PASAT) - attention/concentration test to assess cognitive functions; An integrated MSFC score is calculated using z-scores. [3]
Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). [ 1 ] [ 2 ] [ 3 ] Individuals may find slower or faster speeds uncomfortable. Horses have also demonstrated normal, narrow distributions of preferred walking speed within a given gait , which suggests that the process of speed selection may follow similar ...
This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.
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4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...
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Personal Trainer: Walking JPN EUR is a 2008 exergaming application developed by Nintendo Network Service Development (Nintendo NSD) and Creatures Inc. for the Nintendo DS.The pedometer accessory was developed in-house at Nintendo NSD, while the software portion was developed in conjunction with Nintendo NSD, Creatures Inc., and Engines.
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