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2. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   You accumulate about 1,000 steps for every 10 minutes you walk, so an hour of productive phone time can add up to roughly 6,000 steps. ... or gym. Not every walk needs to be an intentional workout ...

4. This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

   www.aol.com/lifestyle/walk-jog-sprint-workout...

   Warm-Up (5 minutes): Walk briskly to warm up your muscles for 5 minutes. Jog lightly to raise your heart rate. Main Workout (20-30 minutes): 1. Walk (2 minutes):

5. Presidential Fitness Test - Wikipedia

   en.wikipedia.org/wiki/Presidential_Fitness_Test

   [8] [9] The Council later added a 7th item, a 600-yard walk-run, and after consulting the American Red Cross, listed multiple aquatic tests, which were not widely implemented due to lack of access to swimming facilities at most American schools. [9] In 1958, AAHPER published these items as the first official youth fitness test. [10]

6. Preferred walking speed - Wikipedia

   en.wikipedia.org/wiki/Preferred_walking_speed

   Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). [ 1 ] [ 2 ] [ 3 ] Individuals may find slower or faster speeds uncomfortable. Horses have also demonstrated normal, narrow distributions of preferred walking speed within a given gait , which suggests that the process of speed selection may follow similar ...

7. Exercise trends - Wikipedia

   en.wikipedia.org/wiki/Exercise_trends

   In the time between 1983 and 1990 the number of trips taken by foot decreased from 9% down to 7%. [33] Driving one's children to school has become increasingly popular. In the USA the proportion of children who walk or bike to school declined between 1969 (42%) and 2001 (16%) resulting in less exercise. [31]

8. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 4:46 PM. ... Mountain climbers (25 reps) to 60-second ab ...

9. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   The first home video of step aerobics was released during the weekend of July 28–30, 1989, by Cathe Friedrich who sold out her supply of tapes at the IDEA International Aerobics Convention in Nashville. [31]