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  2. How to Calculate Your One-Rep Max (Without Actually ... - AOL

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  3. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM).

  4. Is It Better to Work Out with More Weight or More Reps? - AOL

    www.aol.com/better-more-weight-more-reps...

    Tables in free workout tracking apps like FitNotes (for Android) and HeavySet (for iOS) have charts that estimate your rep-maxes based on the maximum weight you’ve lifted at another rep amount ...

  5. Training to failure - Wikipedia

    en.wikipedia.org/wiki/Training_to_failure

    A repetition maximum (RM) is the maximum weight a person can lift for the indicated number of repetitions. For example, a 10RM is the weight at which a person can do 10 lifts, but fail to fully perform the 11th. Similarly, a 1RM, or one-repetition maximum, is the most a person can fully lift (at least) once.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Training volume is one of the most critical variables in the effectiveness of strength training. There is a positive relationship between volume and hypertrophy. [16] [17] The load or intensity is often normalized as the percentage of an individual's one-repetition maximum (1RM). Due to muscle failure, the intensity limits the maximum number of ...

  7. Trainers Reveal The Magic Formula To Maximize Strength Gains

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    She also recommends lifting weights that are 60 to 80 percent of your one rep maximum and following a plan (her recs include push-pull programs and upper/lower splits).

  8. Velocity based training - Wikipedia

    en.wikipedia.org/wiki/Velocity_based_training

    [33] [12] [15] [14] Many velocity tracking technologies calculate peak and mean power levels providing values in absolute terms and relative to an athlete's bodyweight. This can then be used to adjust training loads in order to maximise power output on every given rep, optimising the training stimulus on any given training day. [36]

  9. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting training differs from bodybuilding and weightlifting, with less focus on volume and hypertrophy than bodybuilding and less focus on power generation than weightlifting. [135] [136] Common set & rep schemes are based on a percentage of the lifter's 1RM (one rep maximum—meaning the most weight they are capable of lifting one time ...

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