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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   See how you can make your sleep environment more inviting for bedtime. Consider things like: Cozy layers of bedding or sheets that don’t trap heat. Breathable pajamas. A white noise machine ...

3. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

4. AOL Favorites FAQs - AOL Help

   help.aol.com/articles/aol-favorites-faqs

   Click on the Favorites This icon (the bookmarklet on your browser's bookmark bar). The Favorites setup window will display with the fields automatically populated. Double-check the entries, and make any changes you want. Once your changes are complete, click Favorite This. You’ll receive a confirmation message.

5. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

   www.aol.com/doctors-nighttime-behavior-sign...

   But sundowning has some unique signs that make it stand out from just being tired. “Fatigue can occur at all times of the day. Sundowning is truly confusion,” Dr. Kobylarz says.

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation increases this propensity, which can be measured by polysomnography (PSG) as a reduction in sleep latency (the time needed to fall asleep). [69] An indicator of sleep propensity can also be seen in the shortening of the transition from light stages of non-REM sleep to deeper slow-wave oscillations. [69]

7. Bookmark websites to your Favorites in AOL Desktop Gold

   help.aol.com/articles/aol-desktop-software-using...

   Delete multiple Favourites at once by clicking Ctrl key and click the bookmarks you want to delete. 1. Click the Favorite Places icon. 2. Click the folder or Favorite Place that you want to delete. 3. Click Delete. 4. Click Yes to confirm the action.