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Credit - Photo-illustration by TIME. T aking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age ...
Brain health is something people of all ages should be thinking about, say experts. ... One 2023 study found dehydration to reduce cognitive function in overweight adults over a two-year period ...
Here are Gupta’s top tips for keeping your brain healthy. 1. Cut out meat. Gupta has always been careful to eat a balanced, nutritious diet. But after visiting the pioneering neurologist, ...
3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking
Keep reading for Dr. Kaiser’s and Dr. Ertekin-Taner’s top tips for better brain health. Many are closely related, so there are plenty that you can combine—like exercise and social activity ...
Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. ... The ACTIVE study proved that healthy adults 65 and older can make long-lasting ...
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