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2. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Your brain processes and consolidates information while you sleep. Waking up rested helps it work better. Both rest and brain function benefit your approach to problem-solving and navigating ...

4. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

   www.aol.com/9-things-brain-health-every...

   Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.

5. 8 ways to keep your brain healthy, from doing crossword ... - AOL

   www.aol.com/lifestyle/8-ways-keep-brain-healthy...

   That’s because rest is crucial for brain health. “Sleep feeds the brain,” Dr. Sulagna Misra, primary care doctor and founder of Misra Wellness in Encino, Calif., tells Yahoo Life. Sleep is ...

6. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

   www.aol.com/lifestyle/dr-sanjay-gupta-optimizing...

   Here are Gupta’s top tips for keeping your brain healthy. 1. Cut out meat. ... there are a number of things that can be done to maintain brain health, and most of them can be done from your home ...

7. 3 Smart Ways to Support Brain Health - AOL

   www.aol.com/3-smart-ways-support-brain-035900551...

   Aug. 25—(Family Features) Staying healthy goes far beyond physical activity. If you're laying out a path toward healthier living, keep your brain's fitness top of mind. As the command center of ...