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2. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

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   Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.

3. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

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   Here are Gupta’s top tips for keeping your brain healthy. 1. Cut out meat ... to your walk makes it both aerobic and strength training, which combined are helpful for reducing what’s known as ...

4. 8 ways to keep your brain healthy, from doing crossword ... - AOL

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   “Physical exercise has been linked to improved brain health,” says Ericsson. “Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training ...

5. Dementia Doctors Share The Changes They Would Make Today For ...

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   Using your brain to read a book, solve a puzzle, or learn to play an instrument, for example, allows for neurons to make new memories, which creates a feedback loop of maintaining brain health ...

6. Exercising to keep the brain young: Latest research and ... - AOL

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   Glatt agreed, adding that “aerobic exercises like cardiovascular exercise, strength training, and balance exercises are particularly beneficial to brain health, in both shared and unique ways.”

7. The 6 Top Nutrients for Better Brain Health, According to ...

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   Tips for Supporting Your Brain Health. Maintain a positive mental state: “Having a positive mental attitude is strongly associated with better brain health and may protect against ...