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As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The women completed a gratitude questionnaire measuring their agreement or disagreement with statements such as, “I have so much in life to be thankful for,” and, “If I had to list ...
A few days ago, Reddit user Abject_Analysis_8602 asked everyone on the platform to list the life skills they believe people should know by the time they're 30, and it immediately went viral. From ...
Thank-you letters are also sometimes referred to as letters of gratitude. These types of thank-you letters are usually written as formal business letters. Some psychological research indicates that expressing gratitude by writing such letters can have emotional benefits, [1] but this does not apply to all circumstances. [2]
In Christian gratitude, God is seen as the selfless giver of all good things and, because of this, gratefulness enables Christians to share a common bond, shaping all aspects of a follower's life. Gratitude in Christianity is an acknowledgement of God's generosity that inspires Christians to shape their own thoughts and actions around such ...
"Gratitude unlocks the fullness of life" — Melody Beattie. Short Thanksgiving quotes “When we lose one blessing, another is often most unexpectedly given in its place.” — C.S. Lewis
Pages in category "Life skills" The following 32 pages are in this category, out of 32 total. This list may not reflect recent changes. ...