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Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.
Journal-News Pulse is a defunct weekly newspaper that was last published by Cox Media Group in Liberty Township, Butler County, Ohio, United States.It began publishing in the 1960s in Mason and was known as The Pulse-Journal for most of its history.
For example, a social wellness goal can look like: Reconnect with a friend or family member once a month. Join a support group to build a community of people who understand individual challenges.
He served as the state president of The Ohio Association of Student Councils from 1993 to 1994. He is best known for his performance in the "Evolution of Dance" viral video clip, which became one of the most famous YouTube videos ever and was the most-viewed YouTube video over three time periods from May 2006 to October 2009. [7]
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The Springboro Star Press is a newspaper based in Springboro, Ohio in the United States. Published by Miami Valley Newspapers every Wednesday, it serves Warren County and southwest Ohio. The paper was founded by the Brown Publishing Company , which owned The Western Star , the weekly in the Warren County seat of Lebanon .