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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    [43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [ 45 ] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

  3. Can You Get Hooked On Melatonin? Experts Share the Truth ...

    www.aol.com/lifestyle/hooked-melatonin-experts...

    Before considering melatonin, he tells his patients to work on improving their sleep by giving themselves time to wind down at the end of the night, exercising during the day, meditating and ...

  4. The popular sleep aid can have side effects.

  5. The 6 best melatonin supplements - AOL

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    On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate ...

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    During the night, melatonin regulates leptin, lowering its levels. Cetaceans have lost all the genes for melatonin synthesis as well as those for melatonin receptors. [83] This is thought to be related to their unihemispheric sleep pattern (one brain hemisphere at a time). Similar trends have been found in sirenians. [83]

  7. Shift work sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Shift_work_sleep_disorder

    The hormones cortisol and melatonin are an important part of the circadian rhythm. [39] In circadian misalignment, cortisol and melatonin lack entrainment to a night oriented schedule and stay on a daytime schedule. [39] Melatonin continues to peak at night during a shift workers awake time and decreases during a shift workers sleep time. [39]

  8. Taking melatonin for sleep? What to know about potential ...

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  9. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

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