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  2. Beck's cognitive triad - Wikipedia

    en.wikipedia.org/wiki/Beck's_cognitive_triad

    The triad forms part of his cognitive theory of depression [4] and the concept is used as part of CBT, particularly in Beck's "Treatment of Negative Automatic Thoughts" (TNAT) approach. The triad involves "automatic, spontaneous and seemingly uncontrollable negative thoughts" about the self, the world or environment, and the future. [5]

  3. Automatic negative thoughts - Wikipedia

    en.wikipedia.org/wiki/Automatic_negative_thoughts

    The Automatic Thought Questionnaire 30 (ATQ 30) is a scientific questionnaire created by Steven D. Hollon and Phillip C. Kendall that measures automatic negative thoughts. . The ATQ 30 consists of 30 negative statements and asks participants to indicate how often they experienced the negative thought during the course of the week on a scale of 1–5 (1=Low-High=

  4. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety. [1] According to Aaron Beck's cognitive model, a negative outlook on reality, sometimes called negative schemas (or schemata), is a factor in symptoms of emotional dysfunction and poorer subjective well-being.

  5. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    It was from this hypothesis that Beck developed cognitive therapy, and called these thoughts "automatic thoughts". [52] He first published his new methodology in 1967, and his first treatment manual in 1979. [51] Beck has been referred to as "the father of cognitive behavioral therapy". [53]

  6. Suppressing negative thoughts may improve mental health ... - AOL

    www.aol.com/news/suppressing-negative-thoughts...

    Psychologists have long used this example to illustrate that suppressing a thought only makes it more intrusive. By the same logic, suppressing fears or anxieties is commonly assumed to negatively ...

  7. Arbitrary inference - Wikipedia

    en.wikipedia.org/wiki/Arbitrary_inference

    This lends to the necessity of cognitive therapy, especially for couples, so as to lessen some of these thoughts. [14] Some sources have also referenced this phenomenon in counseling, as one of the cognitive distortions proposed by Beck. [15] Among others, arbitrary inference is one of the distortions that causes a person to misrepresent or ...

  8. Cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_therapy

    Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses.

  9. GEDÄCHTNISTECHNIKEN - images.huffingtonpost.com

    images.huffingtonpost.com/2015-06-30-1435681647...

    Gedächtnistechniken 7 Der Autor Bisherige Publikationen (Auszug): • Das perfekte Namensgedächtnis, Gabal • Namen merken leicht gemacht: Zach Davis interviewt Boris Nikolai Konrad, Peoplebuilding