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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

3. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   The Basics. Before you start working out, you need to know what to do. There are many different types of exercise, each with its own benefits. Eventually, you’ll want to incorporate all exercise ...

5. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Bend left elbow and right knee, then bring them together to touch underneath your body. Extend back out straight. That’s 1 rep. Continue for 30 seconds, then repeat on the opposite side.

6. 10-Minute Walk - Wikipedia

   en.wikipedia.org/wiki/10-Minute_Walk

   A ten-minute walk is considered to be one-half-mile (0.80 km), which is the distance the National Park Service (NPS) and the Centers for Disease Control and Prevention (CDC) uses when they link park access and public health. [16] The first city in the U.S. to achieve a 10-Minute Walk to a park for every resident was San Francisco. [17] [18]

7. Talk:10-Minute Walk - Wikipedia

   en.wikipedia.org/wiki/Talk:10-Minute_Walk

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate; Pages for logged out editors learn more

8. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll. "Walking 10,000 steps daily will improve both your heart efficiency (the ability to pump blood) and circulation ...

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