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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Nutrition (Per serving): Calories: 1,040 Fat: 66 g (Saturated fat: 12 g) Sodium: 2,350 mg Carbs: 80 g (Fiber: 8 g, Sugar: 13 g) Protein: 36 g. While Fish and Chips may not seem like the healthiest ...
Always a delicious choice, salmon comes with a myriad of health benefits, not too mention lots of protein. A 4-ounce sockeye fillet has 26 grams! Aim for about 8–12 ounces of mixed seafood per week.
A while back, salmon rice bowls were a viral trend—but today there are still a number of salmon-related TikTok videos that have gotten more than 4 million views. Many TikTokkers seem to enjoy ...
Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 Omega-3 (mg) 509 2014
8.1 Calories. 8.2 Protein. 8.3 Fat. 8.4 Carbohydrate. 9 References. ... such as salmon and herring, when not engaged in the groundfish fishery (Forrester et al. 1978 ...