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2. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   Best upper back stretches. Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...

3. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. ... Feel a stretch in the upper back and neck. Hold for 2-4 breaths ...

4. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   Place the foam roller mid-back and inhale as you extend back far enough to open the chest and feel the stretch. This should not be painful so do not go past the “good stretch feeling.” Exhale ...

5. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   (This is the dowager's hump of the elderly of earlier generations, now observable in modern (2016) late teenagers. [11]) Symptoms include overuse muscle pain and fatigue along the back of the neck and reaching down to the mid-back, often starting with the upper trapezius muscle bellies between the shoulders and neck. Cervicogenic headache from ...

6. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

   www.aol.com/news/eight-simple-thoracic-spine...

   Place the foam roller (a yoga block works too) under your mid-upper back, right around the bottom tips of the shoulder blades. Interlace your fingers behind the back of your head to create a ...

7. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   Looking directly at the front or back of the body, the 33 vertebrae in the spinal column should appear completely vertical. From a side view, the cervical (neck) region of the spine (C1–C7) is bent inward, the thoracic (upper back) region (T1–T12) bends outward, and the lumbar (lower back) region (L1–L5) bends inward.

8. Kyphosis - Wikipedia

   en.wikipedia.org/wiki/Kyphosis

   Kyphosis (from Greek κυφός (kyphos) 'hump') is an abnormally excessive convex curvature of the spine as it occurs in the thoracic and sacral regions. [1] [2] Abnormal inward concave lordotic curving of the cervical and lumbar regions of the spine is called lordosis.

9. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

   www.aol.com/67-denise-austin-demonstrates-2...

   Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some of her favorites. At 67, Denise Austin Demonstrates 2 ‘Low ...