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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    These are the most effective foods at relieving constipation, a dietitian says. ... intestinal system) is the key to reducing constipation. Nutrition experts recommend consuming between 25-35 ...

  3. Jentezen Franklin - Wikipedia

    en.wikipedia.org/wiki/Jentezen_Franklin

    On his way to a musical career as a saxophone player Franklin became an evangelist. After Roy Wellborn, senior pastor of Free Chapel, died in 1989, Franklin was installed as pastor of Free Chapel. [1] At the time, Free Chapel was a small congregation of 300 people. In 2004 the church moved to a new location which had a 3,000-seat auditorium. [2]

  4. How to Make Yourself Poop When You Need Fast Constipation Relief

    www.aol.com/yourself-poop-fast-relief-according...

    The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to take in about 15.5 cups of fluids a day, and that women strive for about 11.5 cups of fluids a day ...

  5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

  7. 3-in-1 (fast food dish) - Wikipedia

    en.wikipedia.org/wiki/3-in-1_(fast_food_dish)

    A 3-in-1, trio or three-in-one, is a fast-food dish consisting of chips, boiled rice (or egg fried rice), and curry sauce served in a single foil tray or plastic container. [4] It became popular in Ireland as a dish from chip shops and Chinese restaurants in the early twenty-first century. [ 1 ]

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