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One of the most basic and effective things you can do to improve your sleep and overall health is to follow a consistent sleep-wake pattern. In other words, make a plan to go to bed and wake up at ...
Sleep apnea (sleep apnoea or sleep apnœa in British English) is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway during sleep results in poor ventilation and sleep disruption.
When you begin to enter rest mode, the body’s core temperature naturally begins to drop one to two degrees, adds Angela Holliday-Bell, M.D., a board-certified pediatrician and sleep specialist ...
Speech pathologists can lead you through exercises of the throat, called myofunctional therapy, that may increase the endurance of airway muscles, Eckert says, benefiting sleep apnea ...
Failed tactics to sleep at earlier times may include maintaining proper sleep hygiene, relaxation techniques, early bedtimes, hypnosis, alcohol, sleeping pills, dull reading, and home remedies. DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep.
That’s because the extra darkness messes with natural circadian rhythms and causes the body to produce more melatonin, the sleep-promoting hormone, leaving you feeling a lot more tired. The ...
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