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2. 5 Best Upper-Body Workouts for Men To Build Muscular ... - AOL

   www.aol.com/lifestyle/5-best-upper-body-workouts...

   RELATED: The #1 Daily Workout for Men To Build 'Boulder Shoulders' Workout #5: Explosive Shoulder Finisher. What you need: A pair of dumbbells. This workout combines explosive moves with control ...

3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

   www.aol.com/10-best-free-weight-exercises...

   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. ... 10 Best Total-Body Exercises To Look 10 Years Younger After 40. ... Keeping your upper arms stationary ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

5. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

7. Myotome - Wikipedia

   en.wikipedia.org/wiki/Myotome

   A myotome is the group of muscles that a single spinal nerve innervates. [1] Similarly a dermatome is an area of skin that a single nerve innervates with sensory fibers. Myotomes are separated by myosepta (singular: myoseptum). [2] In vertebrate embryonic development, a myotome is the part of a somite that develops into muscle.

8. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   The 10 Best Upper Body Pull Exercises Dumbbell Row. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps ...

9. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet . It was created by Bill Phillips , a former competitive bodybuilder and previous owner of EAS , a manufacturer of nutritional supplements .