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It’s also topped with freeze-dried cranberries. It’s also the lowest calorie option of the bunch, at 100 calories for a 16-ounce Grande. Those calories, however, mostly come from sugar ...
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
Cranberry juice is 86% water, 11% carbohydrates, and less than 1% fat or protein (table). A cup of standard cranberry juice, amounting to 248 grams or 8 ounces, provides 107 calories and contains vitamin C as an ingredient to preserve freshness, with other micronutrients that may be added during manufacturing. [7]
As for its nutritional profile, 100 grams (about one cup chopped) of raw cauliflower has: 28 calories. 4.7 grams of carbs. ... dried cranberries, sliced apples, and shaved parmesan.
For a quick, convenient option, look for unsweetened dried cranberries. “Sweetened dried cranberries tend to have more than 20 grams of added sugar for a small serving,” says Karp.
Americans eat nearly 400 million pounds of cranberries each year, according to a 2019 report by the Agricultural Marketing Resource Center. Each person in the United States eats about 2.3 pounds ...
So 138 g of dried apple contains 93.8 g dry matter and 675 mg potassium (0.72/100 x 93.8 g). When formulating a diet or mixed animal feed, nutrient or mineral concentrations are generally given on a dry matter basis; it is therefore important to consider the moisture content of each constituent when calculating total quantities of the different ...
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