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Cotton Sleep Eye Mask. We are big fans of the price-conscious pick that uses smart design to work on a variety of face and head shapes. For most sleep masks, the hardest area to block light is ...
The Mzoo Sleep Eye Mask addresses this issue with its contoured memory foam that is designed to be very thin on the side of your face to keep you comfortable in any sleeping position.
Silk Contour Sleep Mask. One of the biggest complaints about sleep masks is that your eyes feel stuck shut. This contoured 100% mulberry silk style allows you to blink as much as you want without ...
A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...
A full face mask over the mouth and nose is another approach for people who breathe out of their mouths when they sleep. [13] Often, oral masks and naso-oral masks are used when nasal congestion or obstruction is an issue. [medical citation needed] There are also devices that combine nasal pressure with mandibular advancement devices (MAD).
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