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Chard or Swiss chard (/ tʃ ɑːr d / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade ; [ 1 ] the Cicla Group is the leafy spinach beet.
Winter greens have similar nutritional characteristics to other leaf vegetables and are therefore good sources of vitamins A and C. [4] They are also a source of several dietary minerals including iron, potassium and calcium.
Flavescens Group, [12] swiss chard (Syn. B. v. subsp. v. convar. cicla. var. flavescens) [13] - Chard leaves have thick and fleshy midribs. Both the midribs and the leaf blades are used as vegetables, often in separate dishes. Some cultivars are also grown ornamentally for their coloured midribs. The thickened midribs are thought to have arisen ...
RELATED: Butternut Squash Nutrition and Health Benefits. ... Swiss chard, and 100% whole grains. Crumble a little feta on top just before serving for an added flavor boost.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
Mangelwurzel or mangold wurzel (from German Mangel/Mangold, "chard" and Wurzel, "root"), also called mangold, [1] mangel beet, [1] field beet, [2] fodder beet and (archaic) root of scarcity, [3] [4] [5] is a cultivated root vegetable. It is a variety of Beta vulgaris, [5] the same species that also contains the red beet (beetroot) and sugar ...
At least 80 different kinds of greens are used, depending on the area and season, including black mustard, dandelion, wild sorrel, chicory, fennel, chard, kale, mallow, black nightshade, lamb's quarters, wild leeks, hoary mustard, charlock, smooth sow thistle and even the fresh leaves of the caper plant.