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  2. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    4 oz: 110 calories, 3 g fat (1 g saturated fat), 35 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 21 g protein. Tilapia is an extremely lean seafood option that is rich in many other nutrients ...

  3. Inexpensive, B12-rich tilapia is delicious when coated with ...

    www.aol.com/inexpensive-b12-rich-tilapia...

    4 tilapia fish fillets, 4 ounces each. ¼ teaspoon salt, divided. ¾ teaspoon ground black pepper, divided. ... 326 calories (53% from fat), 21 grams fat (2.5 gram sat. fat), 10 grams ...

  4. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-wegmans-120055963...

    NUTRITION: (Per 1-oz. Serving) CALORIES: 130 FAT: 5 g CARBS: 18 g (Fiber: 2 g, Sugar: 3 g) ... The Family Pack of tilapia filets includes four hand-cut tilapia filets for $6.99 per pound; that's ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Crab meat - Wikipedia

    en.wikipedia.org/wiki/Crab_meat

    Crab meat is low in fat and provides approximately 340 kilojoules (82 kcal) of food energy per 85-gram (3 oz) serving. Brown crab ( Cancer pagurus ), blue crabs ( Callinectes sapidus ), blue swimming crabs ( Portunus pelagicus ), and red swimming crabs ( Portunus haanii ) are among the most commercially available species of crabmeat globally.

  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.

  8. 25 Best Frozen Foods at Costco Right Now - AOL

    www.aol.com/lifestyle/25-best-frozen-foods...

    NUTRITION: (Per 1 Piece): CALORIES: 270 FAT: 12 g (Saturated Fat: 2 g) SODIUM: 560 mg CARBS: 35 g (Fiber: 5 g, Sugar: 3 g) PROTEIN: 7 g. Costco has loaded up with vegetarian options for the ...

  9. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]