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  2. The #1 Nut for Better Blood Sugar, According to Dietitians - AOL

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    Brazil nuts: Brazil nuts are large, and just two contain about 1 g of carbs, which will have minimal effects on your blood sugar response. As a bonus, Brazil nuts are one of the foods highest in ...

  3. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

    www.aol.com/5-things-wake-better-blood-133600642...

    Stacey Woodson, M.S., RDN, LDN, a Philadelphia-based registered dietitan-nutritionist, recommends drinking 1 to 2 cups of water, which helps dilute excess blood glucose, supporting your kidneys in ...

  4. What Dietitians Want You to Know About Peanuts - AOL

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    “Further, many packaged peanut products often contain added cholesterol-raising palm oil and sugar. Look for natural versions or products with very few ingredients in the package or jar ...

  5. The 7 Healthiest Nuts You Can Eat - AOL

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    A recent study in the journal Nutrients found that the fiber-fat-protein combo in peanuts helped control blood sugar in people with diabetes. And peanuts are top in both protein (seven grams per ...

  6. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear not ...

  7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  8. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...

  9. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/lifestyle/yes-peanuts-good-dont-too...

    And the same amount contains more than 12 grams of dietary fiber, which is crucial for digestive health and for keeping blood sugar levels in check. At 17 milligrams per cup, peanuts also contain ...

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