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Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
Meditations (KoinÄ“ Greek: Τá½° εá¼°ς ἑαυτÏŒν, romanized: Ta eis heauton, lit. ''Things Unto Himself'') is a series of personal writings by Marcus Aurelius , Roman Emperor from 161-180 AD, recording his private notes to himself and ideas on Stoic philosophy .
When your first language isn’t English and you’re listening to an English-guided meditation, the mental energy it takes to translate can take away from the restful state that makes mediation ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Exercitia spiritualia, 1548, first edition by Antonio Bladio (Rome). The Spiritual Exercises (Latin: Exercitia spiritualia), composed 1522–1524, are a set of Christian meditations, contemplations, and prayers written by Ignatius of Loyola, a 16th-century Spanish Catholic priest, theologian, and founder of the Society of Jesus (Jesuits).
A meditation (derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder") is a written work or discourse intended to express its author's reflections, or to guide others in contemplation. Often they are an author's musings or extended thoughts on deeper philosophical or religious questions.
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