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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The leg muscles are some of the largest in the body, so in order to have a strong foundation, you need to work the hamstrings, quads, adductors, abductors and calves.

3. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer.

4. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Why: This classic exercise is the go-to for guys who want to build their calf muscle—and for good reason. You'll be able to work the muscles through a full range of motion, and you don't need a ...

5. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...

7. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   Side-lying leg raises work the obliques and the outer thighs, helping to strengthen the muscles along the sides of your core. This exercise is also beneficial for improving hip mobility and stability.

8. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

9. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   Love them or hate them, pushups are an excellent calorie burner. Read says, "Pushups are great for toning the upper body and core." If you find classic pushups too difficult, begin with knee ...