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  2. The Best Gluten-Free Products You Can Buy From Costco - AOL

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    The bites feature almond flour, coconut oil, and unsweetened chocolate, and are only one gram of carbs per serving. Cheapism. ... When you can't eat flour tortillas, Siete Almond Flour Tortillas ...

  3. Flour tortilla - Wikipedia

    en.wikipedia.org/wiki/Flour_tortilla

    A flour tortilla (/ t ɔːr ˈ t iː ə /, /-j ə /) or wheat tortilla is a type of soft, thin flatbread made from finely ground wheat flour.Made with flour- and water-based dough, it is pressed and cooked, similar to corn tortillas. [1]

  4. 22 Best High-Fiber Breakfast Recipes - AOL

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    Using whole wheat flour as a base and adding fruit such as blueberries adds fiber to any baked good, Jaeger notes. She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in ...

  5. List of tortilla-based dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tortilla-based_dishes

    A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).

  6. The 60 Unhealthiest Grocery Store Foods in America - AOL

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    Per serving: 260 calories, 6 g fat (2.5 g saturated fat), 790 mg sodium, 47 g carbs (2 g fiber, 3 g sugar), 7 g protein. Rice-A-Roni gives you the option to make a quick rice dish with little to ...

  7. Migas - Wikipedia

    en.wikipedia.org/wiki/Migas

    Migas are made by frying tortillas and in a bowl mix some eggs and while the tortilla chips are still hot in the pan you add the eggs onto the tortillas coating the chips with the egg mixture pushing the shells and eggs around in the pan to cook all together and at the end might want to turn off the heat so's not to overcook the eggs.

  8. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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    Get the recipe here. Per panini: 330 calories, 17 g fat (7 g saturated), 17 g carbs, 9 g fiber, 2 g sugar, 29 g protein ... She recommends using Siggi’s Coconut Yogurt with three tablespoons of ...

  9. Bammy - Wikipedia

    en.wikipedia.org/wiki/Bammy

    When ready to eat, the wedges are soaked in coconut milk and then fried to a golden brown, and served with meat, fish, seafood, avocado, or other side dishes. Bammy can also be steamed. Bammies, like festivals, wheat bread and tortillas, are served anytime or consumed as a snack. Cassava that is fried is eaten in many other islands.

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