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2. The best 16 foods to relieve constipation fast, according to ...

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   Secondary constipation, which is due to another cause, such as chronic conditions, like Type 2 diabetes, poor dietary choices or neurological conditions that may impact intestinal motility

3. How often should you poop? And do you need to worry if you ...

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   Some common causes of constipation include inadequate fiber intake, dehydration, irritable bowel syndrome, stress, certain medications, a lack of exercise, uncoordinated movements between ...

4. New year, new diet: Here are 9 popular options, including ...

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   Lack of fiber from not consuming enough fruits, whole grains and legumes could cause constipation and lead to deficiencies in vitamins B and C and minerals like magnesium.

5. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

6. See If You Know the Top Foods to Eat When You Have an Upset ...

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   The high-fiber fruit not only keeps the system regular and aids in recovering from diarrhea, but the vitamin B6 also reduces bloating caused by fluid retention and the magnesium helps to relax ...

7. How to Make Yourself Poop When You Need Fast Constipation Relief

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   2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

8. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...

9. Peaches pack these major benefits for heart and gut health ...

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