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The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...
A 2023 study also found higher doses of omega-3s can help in reducing the overall risk of cardiovascular disease by reducing inflammation and blood pressure. Fish oil supplements may be beneficial ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Potassium relaxes the blood vessels, allowing a reduction in blood pressure, explains Hernandez. To prevent or treat high blood pressure, the American Heart Association recommends aiming for 3,500 ...
Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. [8] Lifestyle changes include weight loss, physical exercise, decreased salt intake, reducing alcohol intake, and a healthy diet. [5] If lifestyle changes are not sufficient, blood pressure medications are used. [8]
Observational studies demonstrate that people who maintain arterial pressures at the low end of these pressure ranges have much better long-term cardiovascular health. There is an ongoing medical debate over what is the optimal level of blood pressure to target when using drugs to lower blood pressure with hypertension, particularly in older ...
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