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  2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    28 calories. 4.7 grams of carbs. 1.9 grams of fiber. 1.6 grams of protein. Among other things, ... Or try a protein mug cake. Whichever you choose to make, these recipes will help you strike a ...

  3. 15 Best Costco Desserts for Weight Loss - AOL

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    Another protein-packed dessert, Oikos Triple Zero Blended Greek Yogurt comes in under 100 calories per serving, contains no added sugar, and provides 15 grams of protein per serving. Top off your ...

  4. Need a Sweet Treat STAT? These Mug Cake Recipes Are ... - AOL

    www.aol.com/lifestyle/sweet-treat-stat-mug-cake...

    These easy mug cake recipes are quick to make, easy to clean up, and absolutely decadent. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Chocolate-coated marshmallow treats - Wikipedia

    en.wikipedia.org/wiki/Chocolate-coated...

    The average krembo weighs 25 grams (0.88 ounces) and has 115 calories. [72] According to the fine print on packing foil, per 100 g of krembo there are 419 calories, 3.2 g protein, 64 g carbohydrates (of which 54 g are sugars); 16.7% Fats (of which 13.9% are poly-saturated fatty acids, less than 0.5% are trans fatty acids) and 67 mg sodium. [69]

  7. Kunga cake - Wikipedia

    en.wikipedia.org/wiki/Kunga_cake

    Kunga cake or kungu is a food dish made of densely compressed midges or flies. [1] It is found in the African Great Lakes region, specifically countries surrounding Lake Malawi (Tanzania, Malawi, and Mozambique).

  8. 38 Best Store-Bought High-Fiber Snacks - AOL

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    Per serving: 100 calories, 0g fat (0g sat fat), 0mg sodium, 24g carbs (3g fiber, 14g sugar), 1g protein. Prunes are full of fiber to feed the good bacteria in your gut, which is why they're known ...

  9. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.

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