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  2. What is the 20-5-3 rule? - AOL

    www.aol.com/lifestyle/much-time-spend-outside...

    3 days yearly in the wilderness for true immersion: For the deepest mental health benefits, spending three days once a year in a completely unplugged setting — whether it’s camping, hiking or ...

  3. Hiking - Wikipedia

    en.wikipedia.org/wiki/Hiking

    This 8.5-mile path is the oldest continually used hiking trail in the United States. The influence of British and European Romanticism reached North America through the transcendentalist movement , and both Ralph Waldo Emerson (1803–82) and Henry David Thoreau (1817–62) were important influences on the outdoors movement in North America.

  4. Active Fit: Hiking benefits children’s physical, mental well ...

    www.aol.com/active-fit-hiking-benefits-children...

    In addition to promoting children’s physical well-being, hiking has mental, cognitive and social benefits and is a great way for families to spend time together. Exercise plays a key role in a ...

  5. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

    www.aol.com/walking-really-keep-fit-tapped...

    To cash in on the benefits, Felton suggests one minute of walking at your fastest pace (without turning it into a jog), followed by one minute at a moderate pace, and one minute at an easy pace.

  6. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  7. Thru-hiking - Wikipedia

    en.wikipedia.org/wiki/Thru-hiking

    A hiker who has just completed the Appalachian Trail. Thru-hiking, or through-hiking, is the act of hiking an established long-distance trail end-to-end continuously.. The term is most frequently used regarding trails in the United States, such as the Pacific Crest Trail (PCT), the Appalachian Trail (AT), and the Continental Divide Trail (CDT).

  8. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

    www.aol.com/5-healthiest-trail-mixes-5-133004680...

    190 calories, 10 g fat (1.5 g saturated fat), 55 mg sodium, 20 g carbs (5 g fiber, 13 g sugar), 6g protein At 190 calories per serving, this option provides more energy than others on our "best" list.

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