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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. Fitness tracker - Wikipedia

   en.wikipedia.org/wiki/Fitness_tracker

   A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time. [1] Fitness trackers are a more sophisticated version of the pedometer; in addition ...

4. List of Fitbit products - Wikipedia

   en.wikipedia.org/wiki/List_of_Fitbit_products

   The most notable change from OS 1.0 is the addition of a new app called Fitbit Today, a dashboard displaying the user's health and fitness data. In July 2018, Fitbit announced the 15+ Best Fitbit OS Apps for Travel, which can be downloaded in Ionic and some are also available in Versa.

5. 11 Sport Watches You'll Want to Wear Everywhere - AOL

   www.aol.com/lifestyle/11-tough-sport-watches...

   Forerunner 255 GPS Running Sport Watch. Straight up: The Forerunner 255 is the most affordable full-featured smartwatch in Garmin’s quiver. It boasts many of the best features of Garmin’s ...

6. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Haver recommends her patients wear a weighted vest that is 5% to 10% of their body weight (so, someone who is 150 pounds would start with a 7.5-pound vest). Over time, you can increase weight, she ...

7. Garmin Forerunner - Wikipedia

   en.wikipedia.org/wiki/Garmin_Forerunner

   The watch boasts 24/7 wrist-based heart rate monitoring and new advanced training features. [18] On March 12, 2018, Garmin released the Forerunner 645 and 645 Music marketed as a high-end running watch. The watch adds Garmin Pay, an NFC-enabled touchless pay system and the 645 Music is Garmin's first watch with onboard music storage (4 GB). [19]