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Targeted exercises focusing on the triceps, shoulders, and chest can help tighten and tone the underarm area, reducing the appearance of jiggle and helping you feel more confident in sleeveless ...
Face pulls target the rear delts and upper back, promoting shoulder health and upper-body strength. This exercise also helps balance the shoulder muscles, improving posture and reducing the risk ...
This plank variation targets your core, shoulders, and obliques, improving stability and tightening your waist. It also enhances your balance and coordination while strengthening your upper body.
This exercise is effective for toning the sides of your waist and enhancing core strength. Stand with your hands behind your head and feet shoulder-width apart. Lift one knee toward your elbow ...
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants
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