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Extend your arms up overhead until they hit the floor. Step 2: Use your abs to crunch up, bringing your shoulder blades and lower back up off the floor. Extend your right arm over to your left leg ...
Lower your hips slightly toward the ground, then lift them back up. Perform 3 sets of 10–12 dips per side. RELATED: 6 Best Side Ab Workouts for a Lean, Tight Tummy
Plank Band Shoulder Taps (3 sets x 10 reps/side) Directions: Complete all exercises in a circuit. Rest for 60 seconds after completing all four exercises, then repeat for three rounds. How to Do ...
Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Grab a pull-up bar with your palms facing away and start by squeezing your shoulder blades together. Pull yourself up and lead with your chest. B1) Face Pulls, Sets: 3, Reps: 20
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