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2. Red light therapy is going viral for skin, hair and exercise ...

   www.aol.com/news/red-light-therapy-going-viral...

   A 2015 systematic review investigating the effects of red light therapy on exercise found that red light therapy shows promising results for improving performance and aiding muscle recovery when ...

3. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

4. Management of hair loss - Wikipedia

   en.wikipedia.org/wiki/Management_of_hair_loss

   Three medications have evidence to support their use in male pattern hair loss: finasteride, dutasteride and minoxidil. [15] They typically work better to prevent further hair loss than to regrow lost hair. [15] They may be used together when hair loss is progressive or further regrowth is desired after 12 months. [16]

5. Hair Loss: How Much is Normal? And When Should You See Your ...

   www.aol.com/hair-loss-much-normal-see-202600672.html

   Causes of hair loss. This could be a range of things from stress to too much daily manipulation. Genetics (Androgenetic Alopecia): "Genetic predisposition is a common cause of hair loss, with ...

6. Non scarring hair loss - Wikipedia

   en.wikipedia.org/wiki/Non_scarring_hair_loss

   Non scarring hair loss, also known as noncicatricial alopecia is the loss of hair without any scarring being present. [1] There is typically little inflammation and irritation, but hair loss is significant. This is in contrast to scarring hair loss during which hair follicles are replaced with scar tissue as a result of inflammation.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

8. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

9. Laser hair removal - Wikipedia

   en.wikipedia.org/wiki/Laser_hair_removal

   The length of the heating pulse relates directly to the damage achieved in the follicle. When attempting to destroy hair follicles the main target is the germ cells which live on the surface of the hair shaft. Light energy is absorbed by the melanin within the hair and heat is generated. The heat then conducts out towards the germ cells.