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  2. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.

  3. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  4. Robert Epstein - Wikipedia

    en.wikipedia.org/wiki/Robert_Epstein

    Robert Epstein (born June 19, 1953) is an American psychologist, professor, author, and journalist.He was awarded a Ph.D. in psychology by Harvard University in 1981, was editor-in-chief of Psychology Today, and has held positions at several universities including Boston University, University of California, San Diego, and Harvard University.

  5. Stress can affect your cognitive reserve: What that means for ...

    www.aol.com/stress-affect-cognitive-means...

    “The impact of stress on cognition is important to consider,” Morrell, who was not involved in the study, told Medical News Today. “Chronic stress can negatively affect memory and ...

  6. Chronic stress - Wikipedia

    en.wikipedia.org/wiki/Chronic_stress

    Prolonged stress can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. [17] For example, it was found that: Chronic stress reduces resistance of infection and inflammation, and might even cause the immune system to attack itself. [27] Stress responses can cause atrophy of muscles and increases in blood pressure. [28]

  7. How to set your 2025 mental health new year's resolutions

    www.aol.com/set-2025-mental-health-years...

    Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety and depression, improve focus, and boost emotional well-being ...

  8. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental health is associated with a number of lifestyle factors such as diet, exercise, stress, drug abuse, social connections and interactions. [ 14 ] [ 15 ] Psychiatrists, psychologists, licensed professional clinical counselors, social workers, nurse practitioners, and family physicians can help manage mental illness with treatments such as ...

  9. Three Principles Psychology - Wikipedia

    en.wikipedia.org/wiki/Three_Principles_Psychology

    Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2]