Search results
Results from the WOW.Com Content Network
1/4 cup of pine nuts. Dinner (424 calories) A Mediterranean chicken kabob grain bowl with: 3.5 oz. of skinless, grilled chicken, 1/4 cup of red onions. 1/4 cup of tomatoes. 1/8 cup of brown olives ...
Breakfast (412 calories) 1 serving Rainbow Frittata. 2 slices whole-wheat bread. ½ cup red grapes. A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories)
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
A.M. Snack (184 calories) 1 serving Cucumber-Dill Ricotta Snack Jar. Lunch (397 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Daily Totals: 1,792 calories, 91g fat, 103g protein, ... P.M. Snack (62 calories) 1 cup blackberries. Dinner (511 calories)
A.M. Snack (264 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp. sliced almonds. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium ...
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...