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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

  3. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

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    “The maximum amount of Brazil nuts you should eat per day is three or you could be headed for selenium toxicity as the upper limit is 400 micrograms daily,” says Malkoff-Cohen.

  4. What Nuts Can Dogs Eat? - AOL

    www.aol.com/nuts-dogs-eat-161730488.html

    Too many nuts (and too much peanut butter, which is a common treat for dogs during training and play time) can lead to obesity and dehydration, according to The American Kennel Club.

  5. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    Depiction of the Brazil nut in Scientific American Supplement, No. 598, June 18, 1887. The Brazil nut is a large tree, reaching 50 metres (160 feet) tall, [15] and with a trunk 1 to 2 m (3 to 7 ft) in diameter, making it among the largest of trees in the Amazon rainforest.

  6. These are 6 healthiest types of nuts, according to a dietitian

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    Brazil nuts. Eating just two Brazil nuts can pack ... so have a couple Brazil nuts to start your day and you're good to go. ... clocking in with 6 grams per ounce. These green nuts also have ...

  7. Dietitians debunk 7 myths about nuts, including concerns over ...

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    Myth #3: You shouldn’t eat too many Brazil nuts Brazil nuts are great for your health, as they contain several antioxidants that can help reduce stress and inflammation.

  8. Eat Brazil nuts, take fish oil supplements, drink caffeine ...

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    Stick to two or three Brazil nuts per day, as they contain around 91 micrograms each of selenium, keeping in mind that the National Institutes of Health’s recommended daily upper limit is 400 ...

  9. Nutritionists Say Snacking On This Nut Could Lower ... - AOL

    www.aol.com/nutritionists-snacking-nut-could...

    The National Institutes of Health lists the tolerable upper limit of selenium as 400 micrograms a day for most adults, and Brazil nuts have 544 micrograms of selenium per one-ounce serving, which ...

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