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2. 10 Weight Benches That'll Take Your Home Gym to the ... - AOL

   www.aol.com/best-weight-benches-home-gym...

   Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Bowflex, and more.

3. Making This Strength Training Tweak Can Help You ... - AOL

   www.aol.com/making-strength-training-tweak-help...

   That ~just right~ weight will help you achieve “what your body is capable of lifting while maintaining proper form,” Barnett says. ... you should conduct a rep test by lifting three-pound ...

4. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   As your strength increases, the weight should be adjusted accordingly. "You want to use a weight that allows you to lift between six to 12 repetitions per set, with approximately two repetitions ...

5. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   An approved crunch begins with you lying down, one knee bent, and hands positioned beneath your lower back for support. "Do not hollow your stomach or press your back against the floor", McGill says. Gently lift your head and shoulders, hold briefly and relax back down. [4]