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2. SPARQ Training - Wikipedia

   en.wikipedia.org/wiki/SPARQ_Training

   'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. " Nike SPARQ" was the name used under a marketing relationship between Nike and SPARQ, under which Nike sold a line of cross training footwear, apparel and equipment in the USA.

3. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

4. Psychomotor learning - Wikipedia

   en.wikipedia.org/wiki/Psychomotor_learning

   Psychomotor learning is the relationship between cognitive functions and physical movement.Psychomotor learning is demonstrated by physical skills such as movement, coordination, manipulation, dexterity, grace, strength, speed—actions which demonstrate the fine or gross motor skills, such as use of precision instruments or tools, and walking.

5. Physical literacy - Wikipedia

   en.wikipedia.org/wiki/Physical_literacy

   A stage that is well structured focusing on agility, balance, coordination, speed, and rhythmic activities. Also known as the FUNdamental stage as children are looking to advance their skills in multiple sports and activities. Some of the main goals for this stage include: playing at least 2-3 different sports; 70% practice and 30% games

6. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]

7. Not getting enough magnesium could affect cardiovascular risk

   www.aol.com/lifestyle/not-getting-enough...

   Magnesium is an important mineral that affects the body’s muscle and nerve function, as well as multiple other body functions. Experts are interested in how magnesium may affect cardiovascular ...

8. The Link Between Air Pollution And Increased Type 2 Diabetes Risk

   www.aol.com/between-air-pollution-increased-type...

   In short, yes, air pollution can increase risks of developing or irritating symptoms of type 2 diabetes, according to multiple studies. A study by the Washington University School of Medicine and ...

9. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.