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  2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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    Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving. ... Ingredients: Roasted Peanuts, Pea Protein, Peanut Oil, Coconut Palm Sugar, Sea Salt.

  3. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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    Here, experts explain the health benefits of eating peanut butter as well as the risks of eating too much of it. Peanut butter nutrition facts According to the USDA , two tablespoons of smooth ...

  4. The 10 Best Healthy Peanut Butter Brands, According to a ...

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    The 10 Best Healthy Peanut Butter Brands 1. ... California brand prides itself in its all-natural, small-batch peanut butter, which is vegan and free of salt, sugar, palm oil and preservatives ...

  5. What Dietitians Want You to Know About Peanuts - AOL

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    Peanut downsides “Like with anything, portions can matter and make difference,” says Moskovitz. “Further, many packaged peanut products often contain added cholesterol-raising palm oil and ...

  6. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    Cooking oil is typically a liquid at room temperature, although some oils that contain saturated fat, such as coconut oil, palm oil and palm kernel oil are solid. [ 1 ] There are a wide variety of cooking oils from plant sources such as olive oil , palm oil , soybean oil , canola oil ( rapeseed oil), corn oil , peanut oil , sesame oil ...

  7. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14] 455 °F Peanut oil: Refined: 232 °C [3] 450 °F Peanut oil: 227–229 °C [3] [15] 441–445 °F Peanut oil: Unrefined: 160 °C [3] 320 °F Pecan oil: 243 °C [16] 470 °F Rapeseed ...

  8. Monounsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Monounsaturated_fat

    Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11] Canola oil and cashews are both about 58% monounsaturated fat. [citation needed] Tallow (beef fat) is about 50% monounsaturated fat. [12] and lard is about 40% ...

  9. The 10 Best Healthy Peanut Butter Brands, According to a ...

    www.aol.com/lifestyle/10-best-healthy-peanut...

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